Girl Relax: The Key To Not Stressing Out This Semester

Stress is out for this semester

Welcome Back Lovelies

Happy New Year! I hope your year has been going well so far. The beginning of a new year also means the start of a brand-new semester. This semester, we are not stressing ourselves out over our coursework but instead planning, and trusting ourselves that we are equipped to do well in and out of our studies. It is easy to feel the pressures of university throughout the semester, but you cannot let them consume you.

For today's blog post, we will discuss the best practices to reduce and prevent stress throughout the semester. This semester is yours; you must claim it.

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."

Philippians 4:6

Spring Semester can be very stressful, and procrastination can often get the best of us, but it is important to remember that it does not define you. Being that this is my 3rd year in college, I have learned many practices that have helped me to reduce my stress levels before they overwhelm me. This was a skill that I wish I had acquired before attending college but it has changed my life for the better. More often than not many college students take on more than they can handle out of peer pressure from outward sources. Sometimes we compare ourselves to each other and feel as though we are not doing enough when in actuality we are doing better than we think we are. Once you realize that you are exactly where you need to be, your stress levels will decrease immensely.

1. Set the Tone with a Stress-Free Morning Routine

It is so important to start your day with peace and calmness. I never realized just how important it was to begin my day with a stress-free morning routine until I began making intentional changes to my routine. These changes do not have to be drastic, but they should be impactful. Setting good intentions can ground your day, Typically, I like to start my day with the word. For the past several months, I have been journaling and praying before I get out of bed. I also listen to gospel music in the morning to start my day. I also make myself a nice breakfast each morning too. This has helped my energy levels in the mornings and overall helped me start my day. Your ideal stress-free morning routine may look different from this and that is okay! Some ideas that you can incorporate into your morning routine is

• Waking up at the same time every day

• Prep the night before (pack your bags & lay out your clothes)

• Limit screen time at least 30 minutes before bed

2. Organization is Key

Maintaining organization throughout my life has helped me tremendously, especially since I have been in college. At the start of each month, I add all of my deadlines to my physical and digital calendars. By doing this I can visually see everything and plan accordingly. This helps me maintain focus and prepares me for the upcoming weeks. Being organized can also help reduce stress and promote productivity. Be sure to plan accordingly not only for your academic life but also your social life. Make sure that you are making time to prioritize for yourself and your loved ones. It is so easy to get caught and forget to do so, especially as the semester begins to pick up.

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3. Actually Take Mental Breaks Girl

Taking mental breaks is essential for maintaining your well-being. Sometimes, I struggle with this, but I've learned the hard way that if you don't give your body a break, it will give you one and it will most likely not be at an ideal time. Giving yourself regular breaks throughout the day can help you refocus and recharge. Even stepping away from your work even just for a few minutes can help you in the long run. Make sure to schedule breaks and prioritize your self-care. This means recognizing the signs that you are feeling emotionally drained. This will help you avoid burnout and ensure that you are functioning at your best!

4. Find Joy In The Small Wins

Finding joy in the small wins is the best way to maintain a positive mindset. Often as college students, we find ourselves only celebrating our big accomplishments but overlooking the journey that got us there. When we celebrate our small wins, we are boosting our confidence and reminding ourselves that we are on the right path. By changing our perspective, we are creating an environment that welcomes gratitude. A small win can be anything, so don't diminish any accomplishments that you have because you have accomplished more than you think, and you should be very proud of yourself.

5. Have fun this semester

Though there will be times when the semester gets hard, don't forget to have fun! Your college experience will go by so fast. Sometimes it is hard for me to believe that this is my 3rd year at college and my time is slowly but surely coming to an end soon. I try to make the most out of everything and say yes to everything if my schedule permits. I love to spend time with my friends, catch up on my favorite shows, or just do something that makes me happy. Don't let school consume you to the point that you forget to let go and have fun!

In conclusion, remember that you got this and that you can overcome anything. This semester is yours! All you have to do is claim it !

Thank you so much for reading.

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Until the next blog post!

Lindsay Mariah