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Journal Prompts To Relieve Stress

The Best Way To De-Stress


Stress can be caused by many factors but no matter the reason, I have found that journaling can bring peace to anyone going through a stressful time.


In the past, I have stepped away from journaling because sometimes writing everything down made everything feel too real. One day though, I decided that I wanted to reclaim those feelings and turn them into a positive ones.


Now journaling has helped me process my own emotions and how I feel about certain situations that I didn't realize I had strong contagions about.


I also use journaling to take my mind off of my problems and this helps me a lot.


Here are some journal prompts that I have found very beneficial!



• What's my dream life?


• What do I need more in my life?


• How do I want to wake up and show up tomorrow?


What are three things I am grateful for?


• What part of my life do I love right now?



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